Helping you create the aligned life you want and the inner peace you deserve

Counseling Services for Women

You live in a state of frustration and uncertainty – no matter what you do, things are not working out as planned. You have the experience, training, and credentials, yet still doubt yourself? You feel overwhelmed and anxious from always striving and overdoing. Are you looking to finally resolve worn-out beliefs that are holding you back from achieving your financial and life goals? You may understand on a deep level that unresolved trauma and limiting beliefs need to be cleared which is why everything you have tried so far has not gotten you the results you want. Now you are ready to do the inner work, smash through limiting beliefs, and resolve money and mindset blocks because you know you are meant for more.

Things Can Be Different

Gain clarity and confidence and feel at ease and empowered. I help women unravel long-held patterns and mindset blocks to promote healing on all levels: emotional, physical, mental, and spiritual, so they can step into their power and finally feel aligned with their true selves.

What Can I Expect

Heart-Centered Focus

As a transformational therapist I offer a unique blend of practical interventions and heart-centered healing, exploring sub-conscious parts and shadows. I support clients to bring things hidden into awareness so they can be intentionally integrated or discarded, creating alignment, peace, and the expansion of conscious awareness.

Transformation

Learn tools that will transform the way you communicate, improve behaviors, habits and mange your emotions. Grow your awareness, acceptance and understanding of yourself. Release limiting patterns and beliefs so you can experience more peace and freedom.

Work With a Professional

Clients tell me I am easy to talk to and approachable. You will find me to be straightforward and intuitive when supporting you. My experience and training make me uniquely qualified to guide you through profound change. Together we will face your challenges and find solutions. My goal is to respect your unique path, for you to feel seen, heard, and understood; to help you honor your internal wisdom.

What it’s like to work with Tanya

"My brainspotting session with Tanya was so enlightening and relaxing! I was able to process through emotions and feelings in my body, and receive a lot of insight about the situation - without having to delve into the specifics and history of the problem and talking about it! I really enjoyed being in the “feels” of the experience to release long-held tension. Bye bye drama 🙂 Thank you so much Tanya!💕"

"Working with Tanya gave me courage to face an unexpected confrontation with a person in my life who has narcissistic personality disorder. I was able to calmly state my boundaries without giving in or breaking down. While I have been working through my trauma around this person for a while, I know that taking the action that Tanya recommended with other people in my life gave me the confidence to stand up for myself in this disfunctional relationship too--instead of avoiding the confrontation like I used to. Thank you Tanya for helping me. I'm so grateful!"

"Feeling so much lighter today, post session. 🥰 I've been having high anxiety for a few weeks that has been holding me back from doing what I know I'm called to do. Post-session I'm starting to feel a whole lot lighter--like that heaviness is not quite so unbearable. Feeling like I can tackle something today that I've been putting off. Thank you Tanya Hanrihan!"

Blog

Finding a Therapist
Finding a Therapist

Things to Consider When Choosing a Therapist Therapy is an investment of your time and resources; therefore, it is crucial to find the right fit. There are many kinds of therapists. You will connect with some, and others, not so much. You probably would not buy the...

Things to Consider When Choosing a Therapist
Things to Consider When Choosing a Therapist

Therapy is an investment of your time and resources. Therefore, it is crucial to find the right fit. There are as many different kinds of therapists as there are clients. You will like some of them and others not so much. You would not buy the first car you ever test...

Foundations of Mental Health: Part I
Foundations of Mental Health: Part I

As some students head back to school, I thought it was an opportune time to share some interventions I use with students in my clinical practice. It is an eclectic pull of resources to help reduce anxiety and depression while increasing focus and feelings of...

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