Supporting you to create the aligned life you want and the inner peace you deserve

Counseling Services for Women

Many of my clients live in a state of frustration and uncertainty – no matter what they do, things are not working out as planned. They have the experience, training, and credentials, yet still doubt themselves? They often feel overwhelmed and anxious from always striving and overdoing. Does this sound like you? Are you ready to resolve the worn-out beliefs that are holding you back from the life you want? Do you have unresolved trauma and limiting beliefs need to be cleared? Let me support you to do the inner work, smash through limiting beliefs, and resolve money and mindset blocks because you know you are meant for more.

Things Can Be Different

Gain clarity, confidence, feel at ease and empowered. I help women unravel long-held patterns and mindset blocks to promote healing on all levels: emotional, physical, mental, and spiritual, so they can step into their power and finally feel aligned with their true selves.

What Can I Expect

Heart-Centered Focus

As a transformational therapist I offer a unique blend of practical interventions and heart-centered healing, exploring sub-conscious parts and shadows. I support clients to bring things hidden into awareness so they can be intentionally integrated or discarded, creating alignment, peace, and the expansion of conscious awareness.

Transformation

Transform the way you communicate, improve behaviors, habits and mange your emotions. Grow your awareness, acceptance and understanding of yourself. Release limiting patterns and beliefs so you can experience more peace and freedom.

Work With a Professional

Clients tell me I am easy to talk to and approachable. You will find me to be straightforward and intuitive when supporting you. My experience and training make me uniquely qualified to guide you through profound change. Together we will face your challenges and find solutions. My goal is to respect your unique path, for you to feel seen, heard, and understood; to help you honor your internal wisdom.

What it’s like to work with Tanya

"My brainspotting session with Tanya was so enlightening and relaxing! I was able to process through emotions and feelings in my body, and receive a lot of insight about the situation - without having to delve into the specifics and history of the problem and talking about it! I really enjoyed being in the “feels” of the experience to release long-held tension. Bye bye drama 🙂 Thank you so much Tanya!💕"

"Working with Tanya gave me courage to face an unexpected confrontation with a person in my life who has narcissistic personality disorder. I was able to calmly state my boundaries without giving in or breaking down. While I have been working through my trauma around this person for a while, I know that taking the action that Tanya recommended with other people in my life gave me the confidence to stand up for myself in this disfunctional relationship too--instead of avoiding the confrontation like I used to. Thank you Tanya for helping me. I'm so grateful!"

"Feeling so much lighter today, post session. 🥰 I've been having high anxiety for a few weeks that has been holding me back from doing what I know I'm called to do. Post-session I'm starting to feel a whole lot lighter--like that heaviness is not quite so unbearable. Feeling like I can tackle something today that I've been putting off. Thank you Tanya Hanrihan!"

Blog

7 Signs Imposter Syndrome is Holding YOU Back
7 Signs Imposter Syndrome is Holding YOU Back

7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free! Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt?  Have you ever felt like you’re not good enough? If so, you're...

What is Brainspotting?
What is Brainspotting?

What is Brainspotting? "Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn't just PNS (Parasympathetic Nervous System) activation that is facilitated,...

Awareness Brings Consciousness
Awareness Brings Consciousness

My great-grandparents immigrated from Italy and Germany. I remember Sunday visits were like stepping into a time warp. My great-grandmother spoke broken English with a heavy accent. As a child, I would pretend to understand her and smile a lot. 😊 The people in this...

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