How We Can Help
Reaching a point where you are ready to seek help can be hard; often, you are filled with anxiety, uncertainty, and fear. Sometimes we feel disconnected from our true selves, and we are just surviving. Traumatic experiences can create a disconnect. Disconnecting us from those we love, things we used to enjoy, and most importantly ourselves. There is so much to grieve in our world. There is so much to be angry and fearful about, so much uncertainty. Are you ready to get support? Are you ready to not walk this path alone? In our work together, my goal is to honor your unique path and for you to feel seen, heard, and understood. To help you recognize and honor your internal wisdom and natural knowing, find clarity, a sense of belonging, and peace.
Integrative therapy is a flexible, inclusive practice that combines multiple theoretical orientations and techniques to promote healing on all levels: emotional, physical, mental, and spiritual. Your characteristics, preferences, needs, physical abilities, beliefs, and motivation are considered to formulate the best therapy approach.
What Can I Expect
Change Your Life
Work with an integrative mental health practitioner who can help you recognize and honor your own best wisdom and insight. Strengthen your resilience by accepting your challenges and embracing your whole self.
Learn tools that will transform the way you communicate, improve behaviors, habits and mange your emotions. Grow your awareness, acceptance and understanding of yourself. Release limiting patterns and beliefs so you can experience more peace and freedom.
Work With a Professional
Clients appreciate that Tanya Hanrihan, Founder, Unfiltered Integrative Therapy listens to their needs, develops personalized interventions, offers practical solutions and achieves results.
Things to Consider When Choosing a Therapist Therapy is an investment of your time and resources; therefore, it is crucial to find the right fit. There are many kinds of therapists. You will connect with some, and others, not so much. You probably would not buy the...
Therapy is an investment of your time and resources. Therefore, it is crucial to find the right fit. There are as many different kinds of therapists as there are clients. You will like some of them and others not so much. You would not buy the first car you ever test...
As some students head back to school, I thought it was an opportune time to share some interventions I use with students in my clinical practice. It is an eclectic pull of resources to help reduce anxiety and depression while increasing focus and feelings of...