Create the inspired life you want & find yourself along the way.
Online Holistic Counseling for Women
It Is Time To Start Being KIND To Yourself…
What would it look like if you were your own best friend? If you stopped being mean to YOU? If you could wipe the word SHOULD out of your life? If you felt FREE?
It is time to overcome limiting beliefs that hijack your progress and stop you from living your best life.
The women I work with are kind, high functioning, motivated and skilled, yet they find themselves feeling stuck. They feel frustrated and uncertain about how to bridge the gap between where they are and where they want to be. If this sounds like you, let’s talk.
I can help you to live your best life. One that feels uplifting and free. Release anxiety, create healthy boundaries, overcome conscious and unconscious obstacles, discover your true potential, and pursue a path that feels authentic. Together, we take a transformative journey that empowers you to make positive changes and create the life you want.
My approach combines compassion, guidance, and practical tools to produce long-term results. I provide a safe and comfortable space for you to share your challenges and aspirations. We will work collaboratively to identify the areas of your life that require attention and develop strategies to address them effectively.
Whether you are experiencing anxiety, sadness, lack of purpose, a spiritual crisis, or any other significant shift in your life, I am here to support your unique circumstances.
Remember, you don’t have to figure it all out on your own. Together, we will unlock your potential, ignite your passion, and overcome obstacles. You deserve to live a fulfilling life, and I am here to help you make that happen.
Your BEST life awaits you!
You’ve Probably Waited Long Enough
and it’s left you feeling…
- Overwhelmed and stressed out
- Unsure about your life’s purpose
- Stuck and unable to move forward
- Sad that you have lost your spark
- Disconnected from your highest self
- Scared that you are wasting time
What Can You Expect
As a transformational therapist I offer a unique blend of practical interventions and heart-centered healing, exploring sub-conscious parts and shadows. I support clients to bring hidden parts into awareness so they can be intentionally integrated or discarded, creating alignment, peace, and the expansion of conscious awareness.
Transform the way you communicate, improve behaviors, change habits and mange your emotions. Grow your awareness, acceptance and understanding of yourself. Release limiting patterns and beliefs so you can experience more peace and freedom.
Work With a Professional
Clients tell me I am easy to talk to and approachable. You will find me to be straightforward and intuitive when supporting you. My experience and training make me uniquely qualified to guide you through profound change. Together we will face your challenges and find solutions. My goal is to respect your unique path, for you to feel seen, heard, and understood; to help you honor your internal wisdom.
What it’s like to work with Tanya
"My brainspotting session with Tanya was so enlightening and relaxing! I was able to process through emotions and feelings in my body, and receive a lot of insight about the situation - without having to delve into the specifics and history of the problem and talking about it! I really enjoyed being in the “feels” of the experience to release long-held tension. Bye bye drama 🙂 Thank you so much Tanya!💕"
"Working with Tanya gave me courage to face an unexpected confrontation with a person in my life who has narcissistic personality disorder. I was able to calmly state my boundaries without giving in or breaking down. While I have been working through my trauma around this person for a while, I know that taking the action that Tanya recommended with other people in my life gave me the confidence to stand up for myself in this disfunctional relationship too--instead of avoiding the confrontation like I used to. Thank you Tanya for helping me. I'm so grateful!"
"Feeling so much lighter today, post session. 🥰 I've been having high anxiety for a few weeks that has been holding me back from doing what I know I'm called to do. Post-session I'm starting to feel a whole lot lighter--like that heaviness is not quite so unbearable. Feeling like I can tackle something today that I've been putting off. Thank you Tanya Hanrihan!"
As we navigate the holiday season, many of us anticipate joy, warmth, and festivities. However,
the holidays can bring about a complex mix of emotions, sometimes called the "holiday blues."
With my clients, I refer to it as melancholy, which can be sadness and pensiveness often mixed
with a dose of bittersweetness. The women I work with sometimes feel overwhelmed, anxious,
or lonely during these dark winter days.
The process of inner growth and personal transformation often leads people to experiences that challenge their understanding of reality and their place within it. These encounters can present as intense and sometimes overwhelming experiences known as spiritual...
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...