7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free!

Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt?  Have you ever felt like you’re not good enough?

If so, you’re not alone. In fact, you might be suffering from imposter syndrome. Imposter syndrome is “a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud.”  It’s more common than you might think—even highly successful people like Jodie Foster and John Steinbeck have experiences with imposter syndrome.

7 signs you may have imposter syndrome

  • Inability to realistically assess your skills & achievements
  • Believing your success is due to luck or external factors
  • Excessive criticism of your performance
  • Fear that you won’t live up to expectations
  • Perfectionism and overachieving
  • Self-sabotage & doubt
  • Emotional rollercoaster

If you’re struggling with imposter syndrome, know that you’re not alone—and that there are things you can do to overcome it.

Acknowledging your feelings, reframing your thinking, and seeking professional help are all great places to start. You are capable and deserving of success! ♥️♥️♥️

[Artwork: Amanda Clark https://www.etsy.com/shop/earthangelsarts…]

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