Blog

Finding a Therapist
Finding a Therapist

Things to Consider When Choosing a Therapist Therapy is an investment of your time and resources; therefore, it is crucial to find the right fit. There are many kinds of therapists. You will connect with some, and others, not so much. You probably would not buy the...

Things to Consider When Choosing a Therapist
Things to Consider When Choosing a Therapist

Therapy is an investment of your time and resources. Therefore, it is crucial to find the right fit. There are as many different kinds of therapists as there are clients. You will like some of them and others not so much. You would not buy the first car you ever test...

Foundations of Mental Health: Part I
Foundations of Mental Health: Part I

As some students head back to school, I thought it was an opportune time to share some interventions I use with students in my clinical practice. It is an eclectic pull of resources to help reduce anxiety and depression while increasing focus and feelings of...

Categories

Pin It on Pinterest

Share This