by Tanya Hanrihan | Jul 18, 2023 | Mental Health
The process of inner growth and personal transformation often leads people to experiences that challenge their understanding of reality and their place within it. These encounters can present as intense and sometimes overwhelming experiences known as spiritual...
by Tanya Hanrihan | Mar 28, 2023 | Mental Health
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...
by Tanya Hanrihan | Mar 23, 2023 | Mental Health
As an empath and therapist, I often discuss the difference between empathy and compassion with clients. Empathy and compassion are two terms that are often used interchangeably. However, they have different meanings and implications for our daily lives. Empathy is the...
by Tanya Hanrihan | Jan 23, 2023 | Mental Health
Oprah Winfrey once said, “There is no greater obstacle to success than fear of failure.” I would add fear of success to this too. This is especially true when it comes to trauma and money blocks. Trauma can cause us to feel like we’re not good enough...
by Tanya Hanrihan | Jan 12, 2023 | Mental Health
7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free! Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt? Have you ever felt like you’re not good enough? If so,...
by Tanya Hanrihan | Jan 10, 2023 | Mental Health
What is Brainspotting? “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is...
