by Tanya Hanrihan | Mar 28, 2023 | Mental Health
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...
by Tanya Hanrihan | Jan 12, 2023 | Mental Health
7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free! Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt? Have you ever felt like you’re not good enough? If so,...
by Tanya Hanrihan | Jan 10, 2023 | Mental Health
What is Brainspotting? “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is...
by Tanya Hanrihan | Sep 24, 2021 | Mental Health
Things to Consider When Choosing a Therapist Therapy is an investment of your time and resources; therefore, it is crucial to find the right fit. There are many kinds of therapists. You will connect with some, and others, not so much. You probably would not buy the...
by Tanya Hanrihan | Sep 20, 2021 | Mental Health
Therapy is an investment of your time and resources. Therefore, it is crucial to find the right fit. There are as many different kinds of therapists as there are clients. You will like some of them and others not so much. You would not buy the first car you ever test...
by Tanya Hanrihan | Sep 20, 2021 | Mental Health
As some students head back to school, I thought it was an opportune time to share some interventions I use with students in my clinical practice. It is an eclectic pull of resources to help reduce anxiety and depression while increasing focus and feelings of...
