by Tanya Hanrihan | Mar 28, 2023 | Mental Health
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...
by Tanya Hanrihan | Feb 9, 2023 | Money Blocks
Unconscious blocks impact finances and can profoundly affect an individual’s financial success, sabotaging their efforts to achieve their financial goals. These blocks are often deeply ingrained in our psyches, making them difficult to recognize and overcome....
by Tanya Hanrihan | Jan 23, 2023 | Mental Health
Oprah Winfrey once said, “There is no greater obstacle to success than fear of failure.” I would add fear of success to this too. This is especially true when it comes to trauma and money blocks. Trauma can cause us to feel like we’re not good enough...
by Tanya Hanrihan | Jan 19, 2023 | Money Blocks
Oprah Winfrey, Eckart Tolle, Abraham Hicks, and other thought leaders say that money is energy. So, if you want to attract more money, you need to get your energy in alignment with your desires. That’s where a financial therapist comes in. A financial therapist,...
by Tanya Hanrihan | Jan 12, 2023 | Mental Health
7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free! Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt? Have you ever felt like you’re not good enough? If so,...
by Tanya Hanrihan | Jan 10, 2023 | Mental Health
What is Brainspotting? “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is...
