by Tanya Hanrihan | Mar 28, 2023 | Mental Health
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...
by Tanya Hanrihan | Jan 23, 2023 | Mental Health
Oprah Winfrey once said, “There is no greater obstacle to success than fear of failure.” I would add fear of success to this too. This is especially true when it comes to trauma and money blocks. Trauma can cause us to feel like we’re not good enough...
by Tanya Hanrihan | Jan 19, 2023 | Money Blocks
Oprah Winfrey, Eckart Tolle, Abraham Hicks, and other thought leaders say that money is energy. So, if you want to attract more money, you need to get your energy in alignment with your desires. That’s where a financial therapist comes in. A financial therapist,...
by Tanya Hanrihan | Jan 10, 2023 | Mental Health
What is Brainspotting? “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is...
by Tanya Hanrihan | Dec 17, 2022 | Uncategorized
My great-grandparents immigrated from Italy and Germany. I remember Sunday visits were like stepping into a time warp. My great-grandmother spoke broken English with a heavy accent. As a child, I would pretend to understand her and smile a lot. 😊 The people in this...
by Tanya Hanrihan | Sep 24, 2021 | Mental Health
Things to Consider When Choosing a Therapist Therapy is an investment of your time and resources; therefore, it is crucial to find the right fit. There are many kinds of therapists. You will connect with some, and others, not so much. You probably would not buy the...
