Diaphragmatic Breathing Activates Vagus Nerve

Diaphragmatic Breathing Activates Vagus Nerve

Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important.  The...

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