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7 Signs Imposter Syndrome is Holding YOU Back
7 Signs Imposter Syndrome is Holding YOU Back

7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free! Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt?  Have you ever felt like you’re not good enough? If so, you're...

What is Brainspotting?
What is Brainspotting?

What is Brainspotting? "Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn't just PNS (Parasympathetic Nervous System) activation that is facilitated,...

Awareness Brings Consciousness
Awareness Brings Consciousness

My great-grandparents immigrated from Italy and Germany. I remember Sunday visits were like stepping into a time warp. My great-grandmother spoke broken English with a heavy accent. As a child, I would pretend to understand her and smile a lot. 😊 The people in this...

Finding a Therapist
Finding a Therapist

Things to Consider When Choosing a Therapist Therapy is an investment of your time and resources; therefore, it is crucial to find the right fit. There are many kinds of therapists. You will connect with some, and others, not so much. You probably would not buy the...

Things to Consider When Choosing a Therapist
Things to Consider When Choosing a Therapist

Therapy is an investment of your time and resources. Therefore, it is crucial to find the right fit. There are as many different kinds of therapists as there are clients. You will like some of them and others not so much. You would not buy the first car you ever test...

Foundations of Mental Health: Part I
Foundations of Mental Health: Part I

As some students head back to school, I thought it was an opportune time to share some interventions I use with students in my clinical practice. It is an eclectic pull of resources to help reduce anxiety and depression while increasing focus and feelings of...

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